P90x3

P90X3 – The ultimate excuse buster

Time is the biggest excuse. P90X3 solves that. Every workout is 30 minutes and the clock starts the minute you push play. Before you can say “drop and give me 10,” it’s over and you are one workout closer to the six-pack of your dreams.

P90X3 Program Options

More generally, the yoga session is in p90x3 to help with your flexibility, balance and core. So how about looking on youtube for some 15-20min stretching sessions with plenty of standing, to cover the flexibility and balance, and a 10-15min core session. FitnessBlender for example. P90X3 CVX is a great way to get in your resistance training in a more interesting fashion. And you get to work your muscles in a slightly different way than you do with traditional weight work so it’s a win-win. You can find CVX in the family of Beachbody P90X3 workouts and in a membership to Beachbody on Demand. P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way.

Click one of the links below for additional details about P90X3.

P90X3 Challenge Pack – Includes P90X3 program AND Shakeology

Muscle acceleration explained

Many P90X fans were hooked on the science of muscle confusion – which introduced variety to the workouts and prevented plateauing. P90X3 takes a hint from that success and from studies showing the most dramatic body transformations happen within the first 30 minutes of exercise. Enter muscle acceleration, a Tony Horton-approved highly-structured schedule with an incredibly high level of intensity and an unprecedented variety of moves. The gurus behind P90X3 combined exercises and added some twists to maximize your time and keep every muscle challenged for a full 30 minutes.

Say goodbye to boredom

Which brings us to the fun-factor. Host, world-renown fitness ledgend, Tony Horton does not disappoint. With his witty one-liners and can-do mantras, he’ll simultaneously have you laughing and fired-up to bust out that final rep. Along with the constant entertainment, P90X3 has the most workouts of any Beachbody program. With 16 workouts in the base kit, they switch it up before you have a chance to consider boredom. From cardio to strength to pilates to MMX, there is something for everyone.

The ideal P90X3-er

It may seem lofty to proclaim, but P90X3 is indeed a workout for everyone. Everyone searching for tighter abs and leaner muscles, that is. But fitness novices and experts need not be afraid by P90X3’s come-one-come-all invitation. You don’t have to have any previous P90X experience in order to get killer results. For the beginner, the variety of workouts in P90X3 is the perfect place to discover their fitness style. If the move can be modified there is a cast member showing you how. But don’t expect to be an expert on day one. (Yes, fitness veterans will still be challenged.) As Tony says, ”You don’t get off easy, you just get to finish faster!”

What makes P90X3 unique?

P90X3 combines a highly structured, plateau-busting schedule with an unprecedented variety of moves that keep every muscle challenged every day for 30 minutes of full-throttle intensity that leaves any other workout in the dust. It’s a whole workout in half the time.

What is P90X3?

P90X3 is a 90-day extreme fitness program designed to get you ripped in just 30 minutes a day. Each one of these accelerated 30-minute workouts has been uniquely developed to produce the greatest physical change in your body, in the most efficient way. Whether you’re too busy to do longer workouts, or you simply want to maximize your time and your results, P90X3 is the perfect program for you.

Why is P90X3 effective?

Study after study shows that the most dramatic body transformations happen . . . in the first 30 minutes of exercise. Tony Horton took everything he’d already proven with the Muscle Confusion™ of P90X®, added in the Muscle Integration of P90X2, and tailored new routines to take advantage of this science of shorter workouts. The result was Muscle Acceleration. And when a test group was put through the program, the results were mind-blowing. On average, participants in the group lost over a third of their body fat. Those would be great results even doing hour-long P90X workouts, but these folks got to those numbers in just 30 minutes a day.

P90x3 Lean Schedule

P90X3 – A Sneak Peak

Here is a video that gives us a peak into what you can expect from the new P90X3 fitness program from Beachbody and Tony Horton. You may recognize some of these moves from P90X or P90X2, but there are also several new routines/moves that will be introduced with X3.

P90X3 Program Options

Click one of the links below for additional details about P90X3.

P90X3 Challenge Pack – Includes P90X3 program AND Shakeology

I am so excited to provide this P90X3 review for you today. Don’t be fooled by P90X3 – it does not mean it is the third hardest P90X. It really means 30 minutes per day (which is MUCH shorter than typical workouts). Today I’m sharing FOUR important tips you should know about P90X3.

First – My P90X3 Review Story…

This portion of my P90X3 Review is for those of you who are visiting here for the first time (glad to have you here!).

I originally did the first P90X in summer of 2010 and lost weight and felt great. But like any other clown I added some of the weight right back on!!

In this P90X3 review I’ll give you what you need to know. While I’d love to help Coach you to results with P90X3 like myself and over 100 others who joined me have gotten, there is one important point I need to make:

What is MORE important to me before you get this program is that you actually USE it and get results. What is the point of buying something if you won’t use it? I’m here to help you over every step of the way.

If you are going to buy it, I do earn based on your purchase when you assign me as your coach. That is what powers up sweetlifefitness.net and my time to help you and answer all the questions you have.

But see, if I only care about that and NOT your results and helping you, I really feel I’m not doing my job. So know that if you decide to get X3, when you get it here I’ll help you every step of the way as I have for so many others in our Sweet Life Results hall of fame.

Some other P90X3 Review Success Stories Include:

P90X3 Video Review – Let’s Chat about the X3!

Check out the review video first on YouTube (if you haven’t seen it yet already):

If at any point you are ready to get P90X3 and want to learn more, click here to jump to the options.

P90X3 Review Tip #1 – What Do you Get and Need with P90X3?

What you get with P90X3 depends on how much you want to spend! Personally I got the Ultimate Kit because I wanted to get the biggest discount on the chin-up bar, resistance bands, and P90X3 Elite Block workouts that come included.

Here are the three different package options. As far as what equipment you need for P90X3,

(1) Dumbbells or Resistance Bands,

(2) Chin-Up Bar,

(3) Yoga Mat will be all that you absolutely need.

If you want to learn more about them, check out my P90X3 Workouts post.

=>Click here to Learn more about P90X3<=

P90X3 Review Tip #2 – Will it Work for ME?

The big question I get a lot is, who is P90X3 for? Can just anyone do this?

The first part of if P90X3 will work for you is: Shouldn’t I do P90X before P90X3? Beyond what I share in P90X vs P90X3, see what Tony has to say about that question:

Your Goals – P90X3 Review

Depending on your GOALS, there are three main calendars that you can follow. All calendars are included with the P90X3 program once you get it, and here are the references:

GOAL: Overall Lean and Strong – If you want to lose weight and get lean and strong, follow the CLASSIC schedule.
GOAL: Build Mass/Muscle – If you are on the skinny side and only care about building up some muscle, follow the MASS schedule.
GOAL: Get Lean with More Cardio – If you’d rather avoid the resistance and focus more on the cardio, follow the LEAN schedule. Personally I followed the Classic schedule, but if you are finding this rotation is too much resistance, switch to lean.

So…will P90X3 work for me?

YES!

Even if you have a lot of weight to lose, the KEY and secret to success as I share in this P90X3 review is the modify. Tony often says: “Do your BEST and Forget the REST”. By doing what you can, and not worrying about keeping up with the people on the TV, you’ll get results, as I shared in my P90X3 motivation tips video.

P90X3 Review Tip #3 – What about Nutrition?

I am not going to lie to you, the BEST results from P90X3 come from not just doing the workouts, but also nailing nutrition.

You can’t drive 100 miles in a car with only 50 miles with of gas in the tank…

The quote above stands true for nutrition with P90X3. You MUST (repeat: MUST) fuel yourself properly.

P90x3log

P90X3 has a well laid out nutrition guide to ensure you have enough fuel. The two secrets to success with P90X3 nutrition is:

Eating enough fuel to help BURN body fat or build muscle (depending on your goal).
Give you the ENERGY to help you BRING IT in your P90X3 workouts so that you achieve your goal.

So many people cut calories too low, and it ends up working against them. After all, if you are after that lean and sexy/toned body, use the nutrition guide to a “T”. Tweet southern hummingbird zip. If you get the program with me here at Sweet Life Fitness or join one of our Challenge Groups, I’ll include additional nutritional resources to make it easy to succeed without going on a “zombie diet” that you absolutely hate!

P90X3 Review Tip #4 – How to Get RESULTS

I think what really helps people get success with P90X3 is that it is only 30 minutes per day. This allows you to stay committed without wasting 60-90 minutes a day like you did with the original P90X. Plus, the results are just as efficient!

People in the test group for P90X3 review actually ended up losing MORE body fat over the test period than they did with the original P90X (that should tell you something).

For me personally, here are my results (you can see more of my results here: P90X3 Results).

After working with over 100 people on their P90X3 journeys, the secret I have found to success are:

P90x3 Incinerator

Push Play Every Day.
Master the P90X3 Nutrition Guide, and eat the right vitamins/minerals (Shakeology comes with the P90X3 Challenge Pack option and provides the essentials for good nutrition daily).
Go in with Intensity each day. Don’t worry about following the people move-by-move. Worry about pushing yourself out of your comfort zone and doing the BEST that YOU are capable of doing. Doing this consistently brings you to results faster.
Plug in with our Community. Let’s face it, questions are going to pop up. When you get the program here you are plugging into a community 1000+ people strong that can help you along the journey. You’ll also get invited into my private coaching Facebook group too.

=>Click here to Learn more about P90X3<=

I hope you found value in this P90X3 Review. If you did, share it with others that may find value in it if they are interested in P90X3. Most importantly, if you aren’t quite ready to start yet but want to get some support, consider Joining Sweet Life Free before jumping on your P90X3 journey.

Yours in Fitness Success,

P90x3 Workouts

Coach Bob

P90x3 Yoga

P.S. – Like this P90X3 Review? Press the social media buttons below now to share with others! Want more from Tony? Check out his newer program, Double Time!